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Especially the severely misinformed guy on the right…. When most people talk about tightness, they envision that the narrower the passageway, the more friction there would be between the vaginal walls and penis during sex. There are two things that are wrong with this notion. First, the intensity of the squeeze one feels during sex is not based on the width of the vagina, but the motion of the pelvic floor muscles surrounding the vagina see below.

Notice that I did not say strong — focusing on only strengthening your pelvic floor muscles with kegels can be counterproductive in some cases.

Healthy pelvic floor muscles can also improve blood flow which, like an erection, engorges the vagina when aroused. Second, is the assumption that squeezing is directly correlated with pleasure. Countless magazines and sex tip articles will tell you that doing kegels will give you better orgasms and better pleasure for your partners.

Sex is equally emotional as it is physical. A study conducted by sex researchers Lori Brotto and Meredith Chivers et al found that being more mindful could improve sexual arousal.

Bringing me to my next point…. If you and your partner are experiencing pain or discomfort during sex, You or they may be too tight. Like any other part of your body, your vagina is subject to changes from various elements and events, especially hormonal fluctuations. As you move closer to ovulation, your estrogen levels skyrocket, which leads to your vagina feeling more elastic and lubricated. This may make intercourse easier, but it may also leave the impression that you are looser.

This is not true. To prepare for a birth the vagina will dilate and widen, but after some time it will return to more or less its former shape. The notion of looseness may be more because the pelvic floor muscles are fatigued or injured after childbirth.

Injuries during childbirth are more common than you might think—two years ago, Cosmopolitan came out with a story documenting the frequency that new mothers experienced injuries in the form of pelvic pain, pain during sex, pelvic floor prolapse, incontinence, and more. A lot of these pains are overlooked and even can be experienced years after giving birth.

With depleting levels of estrogen, the female body goes through a slew of dramatic changes during menopause and a lot of women find themselves in what feels like an entirely different body.

Again, it is possible to be too tight. Dyspareunia is a common condition among post-menopausal women and can start a vicious cycle of pain, performance anxiety, and more pain. Kegels are essentially exercises you can do to strengthen your pelvic floor muscles. From jade eggs to kegel balls, the market is opening its arms to kegels. Tread or squeeze with caution, however. Chlamydia is also a reportable STD.

Genital herpes is another common STD. Sores caused by genital herpes often resemble a pimple or ingrown hair. Talk to your healthcare professional about what you can due to reduce the chance transmission. Genital warts are caused by the human papillomavirus HPV. Genital warts may go away on their own without treatment, though.

However, some people may opt for removal to reduce discomfort. Removing the warts also decreases your risk of passing the infection to your partner. HPV is connected to cancer of the anus, cervix, and other areas of the body. Lichen sclerosis is a rare skin condition. It causes thin, white patches to develop on the skin of the vagina. These patches are especially common around the vulva.

They can cause permanent scarring. Postmenopausal women are more likely to develop lichen sclerosis, but it can develop in women at any age. If you suspect lichen sclerosis, see your doctor. Your doctor will also need to watch for permanent complications like thinning of the skin and scars.

Vaginal burning is one of them. Intercourse may make the burning worse. Extra lubrication is often needed. They may prescribe estrogen supplements or other hormone therapies to help relieve your symptoms.

These are usually available as creams, tablets, or vaginal inserts. Some causes for vaginal burning will get better on their own. However, if the burning persists and you begin developing other symptoms, make an appointment to see your doctor. In many cases, your doctor will be able to prescribe a medication to cure the underlying condition. In others, your healthcare provider may work with you to develop a long-term treatment plan.

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There are many misconceptions about what panic attacks look and feel like. Understanding panic attacks and learning how best to support yourself and…. Irritation from things that indirectly affect the vagina. Irritation from things that directly affect the vagina.

Urinary tract infection UTI. Genital warts from HPV. When to see your doctor. Nausea and Birth Control Pills: Do You Live with Anxiety? Why It Happens and How to Prevent It Since the introduction of the first birth control pill in , women have come to rely on the pill as an effective way to prevent pregnancy.

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